C25K Progress Week 3 (X2)

I had to repeat Week 3 simply because I couldn't download the podcast for Week 4 since my laptop caught a virus and was in the hospital.

W3D1 (2) - June 29
Ugh. It was brutal. I couldn't even finish the 3-minute runs. But I was really hurting afterward, and I ached all day, which I haven't felt since the first week, so I think I increased my speed and was running faster.

W3D2 (2)
I didn't do it. I was tired, overslept, and just stayed in bed for an extra 30 minutes. Plus, I was annoyed because (1) I'm kinna bored with W3 and ready to go on to W4 and (2) my running buddies have abandoned me (one has a horrible knee problem and the doctor grounded her, and the other is starting a new job and is focused on that).

W3D3 (2) - July 4
It's a bad idea to (1)skip 4 days and (2) drink wine and not sleep enough the night before run day. I did it, but it sure wasn't easy.


Alright, Week 4, I shall conquer thee next!