Food Log June 28 - July 4

Week Averages
Carbs 23.5%
Fat 45.1%
Protein 30.7%

Target percentages: 25-45-30

Average calories per day 1,388
Target calories: 1,400-1,600

Thoughts for next week: It was a rather boring food week, but my body was ok with it and my numbers were fine. Nothing majorly needs tweaked for next week. The biggest triumph this week is that I didn't have a computer for 4 days so I couldn't track on sparkpeople.com but those days were still right on target. Woot!

Monday
Breakfast (7:30) Smoked turkey cheddar sausage; cottage cheese w/strawberries
Lunch (12:00) Chef Salad (lettuce, 2 oz. turkey, 2 oz. ham, 1 oz. roast beef, 1 slice swiss, 1 slice cheddar, ranch); peach
Snack (2:30) Iced coffee - 8 oz. milk + coffee + chocolate Carnation Breakfast Essentials
Snack (5:00) Apple; honey roasted peanuts
Dinner (7:30) 2 chicken legs w/BBQ sauce; broccoli w/cheese
Calories 1454; Carbs 83; Fat 63; Protein 141
Carbs 22.5%; Fat 39%; Protein 38.5%

Tuesday
Pre-run (6:15)Banana & peanut butter
Post-run (7:15) Cottage cheese & pineapple
Breakfast (8:15) Smoked turkey cheddar sausage; strawberries
Snack (11:00) Hard cooked egg; swiss cheese
Lunch (1:30) Chef salad; tortilla chips; peach
Dinner (8:00) Hamburger; green beans
Calories 1632; Carbs 71; Fat 99; Protein 117
Carbs 17.2%; Fat 54.3%; Protein 24.5%


Wednesday
Breakfast (7:15) Smoked turkey cheddar sausage; cottage cheese & pineapple
Lunch (11:30) Chef salad; peach
Dinner (5:30) Pork chop; potato & broccoli w/cheese sauce
Calories 1200; Carbs 68; Fat 56; Protein 105
Carbs 22.6%; Fat 42.1%; Protein 35.3%

Thursday
Breakfast (8:00) Protein smoothie (12 oz. milk, 1/2 banana, 4 strawberries, protein powder); smoked turkey cheddar sausage
Lunch (12:30) Caesar salad w/grilled chicken
Dinner (7:00) Pizza; salad w/Italian dressing
Calories 1313; Carbs 91; Fat 70; Protein 103
Carbs 25.8%; Fat 44.8%; Protein 29.4%

Friday
Breakfast (7:45) Smoked turkey cheddar sausage; cottage cheese & pineapple
Lunch (12:00) Chef salad; half a banana
Dinner (6:45)Pizza; salad w/Italian dressing
Calories 1283; Carbs 84; Fat 64; Protein 97
Carbs 25.9%; Fat 44.3%; Protein 29.8%

Saturday
Breakfast (9:00)Smoked turkey cheddar sausage; sliced banana & strawberries
Lunch (1:30)2 tacos; apricot
Snack (4:30)1 can tuna w/1 T. mayo; carrot stix
Dinner (7:00) Grilled pork chop; grilled veggie & potato kabobs; salad (lettuce, lotso veggies, homemade vinaigrette); fruit salad
Calories 1448; Carbs 97; Fat 74; Protein 97
Carbs 26.9%; Fat 46.2%; Protein 26.9%
Oops, forgot to log the two glasses of wine and I'm too lazy to recalculate everything.

Sunday
Free day. Still on plan, but no log.