Deception

I just learned how deceptive my brain can be.

I decided to calculate how many calories my weekend binges were so I could see just how horribly awful they were. Both Saturday and Sunday were around 3,000 calories.

And do you know what my brain started doing? It tried to tell me that wasn't really so bad. It tried to tell me that I can eat up to 2,200 calories a day to maintain my weight (according to online calculators)...so another 800 wasn't that huge of deal.

Bad brain. Bad bad bad. Shut up.