Food Log June 14-20

Week Averages
Carbs 24.4%
Fat 43%
Protein 32.5%
Target percentages: 25-40-35

Average calories per day 1,204
Target calories: 1,400-1,600


Changes for next week: Increase calories; work on zigzagging between 1200 and 1600. And, dude! What is up with the fast food? Stop it already.

Monday
Breakfast (8:00) 2 eggs scrambled w/cottage cheese; strawberries & pineapple
Lunch (1:00) Deli roast beef (4 oz.); Swiss cheese; cole slaw; cherries
Dinner (6:30) Turkey mignon; green beans; plum
Calories 914; Carbs 52; Fat 38; Protein 87
Carbs 23.2%; Fat 38%; Protein 38.7%

Tuesday
Pre-run (6:15) Banana & pb
Breakfast (8:00) 2 eggs, 3 slices turkey bacon, cottage cheese w/pineapple
Lunch (12:00) Deli roast beef (4 oz.); Swiss cheese; cole slaw; cherries; cantaloupe
Snack (5:00) 1 Taco Bell Crunchy Taco Supreme (forgot about a meeting after work - be prepared!)
Dinner (8:30) Pork chop; broccoli
Calories 1380; Carbs 76; Fat 66; Protein 114
Carbs 22.5%; Fat 43.9%; Protein 33.6%

Wednesday
Breakfast (7:15) 2 eggs, 3 slices turkey bacon, cottage cheese w/pineapple
Lunch (12:30) Deli roast beef (4 oz.); Swiss cheese; cole slaw; cherries
Dinner (7:00) Roast chicken; carrots; beets; apricot
Calories 1213; Carbs:72; Fat 42; Protein 125
Carbs 24.6%; Fat 32.3%; Protein 43.1%

Thursday
Pre-run (6:15) Banana & pb
Post-run (7:45) Cottage cheese w/ pineapple
Breakfast (8:45) 2 hard cooked eggs w/1T. MW; 1/2 oz. cheddar cheese
Lunch (12:30) Deli roast beef (4 oz.); Swiss cheese; Snapea crisps; cherries
Dinner (7:00) Taco salad (w/ground turkey); Tortilla chips w/salsa; Plum
Calories 1227; Carbs: 76; Fat: 60; Protein 93
Carbs 25%; Fat 44.4%; Protein 30.6%

Friday
Breakfast (8:00) 2 egg omelette w/turkey bacon, mushrooms & cheese; cantaloupe
Snack (3:30) "Trail mix" - almonds, walnuts, pumpkin seeds, soy nuts, yogurt raisins
Dinner (6:00) Taco salad (w/ground turkey); Tortilla chips w/salsa; Plum
Calories 1070; Carbs 52; Fat 55; Protein 64
Carbs 21.6%; Fat 51.5%; Protein 26.9%
Binge - 2 hot fudge sundaes 660 calories; 108 carbs; 20 fat; 16 protein

Saturday
Pre-run (6:15) Banana & pb
Breakfast (8:30) Homemade turkey sausage w/mustard and Cheddar; V8 Splash juice
Lunch (1:00) Salad w/tuna, Swiss cheese, cherry tomatoes; Peach
Dinner (7:45) Baja Steak Gordita (yes I ate the bread, yes I regretted it); strawberries
Calories 1217; Carbs 89; Fat 58; Protein 89
Carbs 29%; Fat 42.2%; Protein 28.9%

Sunday
Snack (7:00) Protein Smoothie (8 oz. milk, 4 oz. Green Goodness, 3T. protein powder)
Breakfast (10:30) 2 egg omelette w/bacon and veggie yogurt cheese; fried cabbage; cantaloupe
Lunch (2:00) BK Whopper Junior (no bun); strawberries
Dinner (7:00) Italian Beet Green Gratin; 1 oz. brown rice pasta; salad (lettuce, tomatoes, Italian dressing)
Calories 1407; Carbs 93; Fat 82; Protein 99
Carbs 24.8%; Fat 48.9%; Protein 26.2%