Food Log June 7-13

Week Averages
Carbs 21%
Fat 46.8%
Protein 32.1%
Target percentages: 25-40-35

Average calories per day: 1,284
Target calories: 1,400-1,600

Monday
Breakfast (8:00) 2 eggs, 2 turkey bacon, 1/2 banana & 2 strawberries
Lunch (1:00) Deli turkey, turkey bacon, cheese, and tomatoes wrapped in lettuce (2 wraps); cottage cheese w/pineapple & blueberries; pecan Nut-Thins
Snack (5:30) Soy nuts; Cheddar cheese
Dinner (8:15) Potato-crusted tilapia; coleslaw; roasted green beans; apricot
Calories 1324 ; Carbs 89; Fat 62; Protein 108
Carbs 26.5%; Fat 41.4%; Protein 32.1%

Tuesday
Pre-run (6:10) Banana & PB
Post-run (7:30) Dannon Blueberry Greek Yogurt
Breakfast (8:00) 2 eggs, brown rice bread
Snack 1 (10:00) 3 slices deli turkey; 1 slice cheese; Snapea Crisps
Lunch (12:15) Deli turkey, turkey bacon, cheese, and tomatoes wrapped in lettuce (1 wrap); Snapea Crisps; apricot
Snack 2 (3:00) Hardboiled egg; Cheddar cheese
Dinner (6:30) Boneless chicken thigh w/bbq sauce; FauxTatoes (cauliflower like mashed potatoes); Steamed broccoli; Corn (1/4 cup)
Calories 1395; Carbs 98; Fat 65; Protein 111
Carbs 27.6%; Fat 41.1%; Protein 31.3%

Wednesday
Breakfast (8:15) Homemade turkey sausage (6 oz.) w/mustard and Cheddar; Strawberries with 1 oz. plain Greek yogurt
Lunch (1:00) "Tuna Melt" (1 can tuna, 1 T. mayo, 1/2 oz. cheddar - melted); Celery & pb; Grapes
Snack (4:00) Cottage cheese w/pineapple
Dinner (7:00) Pork chop w/blue cheese sauce; Beets
Calories 1349; Carbs 55; Fat 67; Protein 134
Carbs 16.3%; Fat 44.3%; Protein 39.4%

Thursday
Pre-run (6:15) Banana & pb
Post-run (7:40) Strawberries with 1 oz. plain Greek yogurt
Breakfast (8:30) Homemade turkey sausage (6 oz.) w/mustard and Cheddar; rice pudding
Lunch (12:00) "Tuna Melt" (1 can tuna, 1 T. mayo, 1/2 oz. cheddar - melted); carrots w/ranch
Dinner (7:00) Garlic shrimp, Broccoli w/cheese; Peach
Calories 1354; Carbs 76; Fat: 69; Protein 110
Carbs 22.3%; Fat 45.5%; Protein 32.2%

Friday
Breakfast (8:30) Homemade turkey sausage (6 oz.); 2 eggs; rice pudding
Lunch/Dinner (4:30) Hamburger w/Muenster cheese on a bed of lettuce; strawberries & blueberries
Calories 948; Carbs 43; Fat 55; Protein 67
Carbs 18.4%; Fat 53.1%; Protein 28.5%

Saturday (Camping at a SCA event; not a lot of choices!)
Breakfast (7:30) Sausage links; oatmeal with dried apricots & walnuts
Lunch (1:30) Two hamburgers with tomatoes
Dinner (5:45) Steak; garlic potatoes; salad
Calories1336; Carbs 50; Fat 81; Protein 96
Carbs 15.3% Fat 55.4% Protein 29.3%

Sunday
Free day (still OP but no log)