Food Log May 31-June 6

Week Averages
Carbs 21.44%
Fat 49.96%
Protein 28.67%
Target percentages: 25-40-35

Average calories per day
1470
Target calories: 1,400-1,600

Changes for next week: No fast food. More lean protein. Listen to my body and be prepared for the unexpected. Keep calories no less than 1,300 per day. (Thursday I had just barely 1,200. Friday I was sluggish and unmotivated in the morning, and struggled all day with cravings/binge urges.)

Monday May 31
No log. I cheated.

Tuesday June 1
Pre-run (6:15) Banana & pb
Post-run (7:10) Soyjoy & cottage cheese
Breakfast (8:00) 2 scrambled eggs with cheese
Lunch (12:30) Pork chop, baked potato, broccoli
Dinner (6:30) Taco salad (w/chicken), blueberries
Calories 1,551; Carbs 99; Fat 78; Protein 112
Carbs 25.7%; Fat 45.3%; Protein 29%

Wednesday June 2
Breakfast (7:15) 2 eggs, 4 slices turkey bacon, 1 slice brown rice bread, cantaloupe, grapes
Lunch (12:30) Hamburger patty with mushrooms and Muenster cheese, steamed carrots, coleslaw
Dinner (7:00) Taco salad (w/chicken), peach
Calories 1,490; Carbs: 74; Fat 92; Protein 86
Carbs 20.2%; Fat 56.5%; Protein 23.3%

Thursday June 3
Pre-run (6:15) Banana & pb
Post-run (7:10) Dannon Strawberry Greek Yogurt
Breakfast (8:00) 2 eggs, 8 oz. milk
Lunch (12:30) Egg salad (3 eggs, 1 T. MW), 1 oz. Cheddar, carrot & celery sticks, unsweetened applesauce
Dinner (7:30) Grilled chicken breast w/tomato sauce, mushrooms & Parmesan, asparagus
Calories 1,183; Carbs: 80; Fat: 53; Protein 95
Carbs 27.3%; Fat 40.3%; Protein 32.4%

Friday June 4
Breakfast (7:30) 3 egg omelette (w/mushrooms, bacon, cheese), cottage cheese, cantaloupe, grapes
Lunch (12:30) Egg salad (3 eggs, 1 T. MW), 1 oz. Cheddar, Snapea Crisps, unsweetened applesauce
Dinner (7:00) McD's grilled chicken club (no bun, no mayo), apple dippers (no caramel), 1/2 small fry
Calories 1,531; Carbs 70; Fat 84; Protein 114
Carbs 18.8%; Fat 50.7%; Protein 30.86%

Saturday June 5
Pre-run (7:15) Banana & pb
Post-run (8:30) Cottage cheese w/pineapple and strawberries
Breakfast (9:30) 2 eggs, 2 slices turkey bacon
Snack (1:30) 3 deviled eggs, raw veggies
Lunch (3:30) 2 BK double cheeseburgers (no bun, no condiments), peach
Dinner (7:45) 4 turkey meatballs w/tomato sauce & mozzarella, lettuce w/balsamic vinaigrette
Calories 1,595; Carbs 60; Fat 99; Protein 109
Carbs 15.2%; Fat 57%; Protein 27.8%

Sunday June 6
Free day (still OP but no log)